Salt & Light: Mat- Full Body Strength & Mobility

Ladies, you’re invited to join us for Salt + Light Mat, a time to strengthen both body and spirit. Each session begins with 10–15 minutes of devotional and Scripture, followed by a 45-minute full-body workout focused on strength, stability, and mobility.

Tuesdays, 6:30–7:30 PM beginning on September 8th at CNCC.
Lead by Casandra Lanni (cazlanni@gmail.com). Bring your mat and come ready to move- open to women of all fitness levels! Please click the link if you would like to attend.